Who’s watching the Biggest Loser this season?

The Biggest Loser is one of my favorite shows! I loved Bob Harpers last chance workout on Monday night! For the people that say they do not know what to do for a workout routine this one is perfect and it will definitely get your heart rate up!

Take a deck of playing cards. There should be 52 cards in a deck. There are 4 suits. Which means there will be 4 exercises.

1. Thrusters (Spades)

2. Burpees (Diamonds)

3. Push-ups (Hearts)

4. Squats (Clubs)

You will throw out a card from the deck, the suit determines the exercise and the number determines the number of reps you will do. Face cards equal 10 and Aces equal eleven.

If you are a beginner then I would suggest trying to do half the deck first and then working your way up to the whole deck. I guarantee you will break a sweat!

Hill Workout + “GNC Fat Blaster”

Hill Workout

Hill Workout + “GNC Fat Blaster” 

Near our house we have a park that has hills. Go to you local park or anywhere that has hills and a field close by.

Hills:

Sprint up the hill at full speed. At the top of the hill do 10 surfer jumps. (A surfer jump looks just like it sounds get into a surfer position somewhat of a wide squat and jump side to side as if you were jumping 180 degrees in the opposite direction).

DO THIS 5 TIMES!

Then…

“GNC Fat Blaster”  (*Note: she does this 2 times instead to make this workout a little harder we did this 3 times. 20 seconds of work, 10 seconds of rest in between exercises).

Then…

Back to the sprints on the hill just as you did it in the first round.