The Biggest Loser is one of my favorite shows! I loved Bob Harpers last chance workout on Monday night! For the people that say they do not know what to do for a workout routine this one is perfect and it will definitely get your heart rate up!
Take a deck of playing cards. There should be 52 cards in a deck. There are 4 suits. Which means there will be 4 exercises.
1. Thrusters (Spades)
2. Burpees (Diamonds)
3. Push-ups (Hearts)
4. Squats (Clubs)
You will throw out a card from the deck, the suit determines the exercise and the number determines the number of reps you will do. Face cards equal 10 and Aces equal eleven.
If you are a beginner then I would suggest trying to do half the deck first and then working your way up to the whole deck. I guarantee you will break a sweat!